South River ON

What are the healthiest fruits and vegetables?

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What are the healthiest fruits and vegetables?

There are many healthy fruits and vegetables, and including a variety of them in your diet can help provide a range of nutrients your body needs. Some of the healthiest fruits and vegetables include:

  1. Berries (e.g., blueberries, strawberries, raspberries) – high in antioxidants and vitamin C
  2. Leafy greens (e.g., spinach, kale, Swiss chard) – high in vitamins A, C, and K, as well as minerals like iron and calcium
  3. Cruciferous vegetables (e.g., broccoli, cauliflower, Brussels sprouts) – high in fiber, vitamins C and K, and phytonutrients
  4. Citrus fruits (e.g., oranges, grapefruits, lemons) – high in vitamin C and antioxidants
  5. Avocado – high in healthy fats and fiber
  6. Tomatoes – high in lycopene, a powerful antioxidant
  7. Apples – high in fiber and antioxidants
  8. Carrots – high in beta-carotene, a precursor to vitamin A
  9. Sweet potatoes – high in fiber, vitamin C, and beta-carotene
  10. Grapes – high in antioxidants, such as resveratrol.

Remember to always try to include a variety of fruits and vegetables in your diet, as different ones offer different benefits.

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